If you embraced Quinoa years ago, you will love Freekeh/Freekah. It is packed with prebiotics and nutrients, has lots of fibre (about 10%), high protein content for a grain (about 15%). The only thing we need to be aware of is that Freekah is a wheat grain, and it does contain some gluten. Although its…
Tag: Kale
Broccoli Tabbouleh
Never thought there could be a ‘war’ between superfoods. If you look for kale and broccoli comparison information you may find this picture within an article published by ‘Salt Sugar Fat’.
Kale Rolls
Food Chemistry magazine has fascinating research articles on Kale. I have been reading through a few to find what the best ways of cooking or storing Kale are. The ways that would allow me to preserve the most antioxidants and antioxidant activity. It seems obvious that boiling of vegetables leads to nutritional value loss. This…
Kale Frittata
If you search the Internet you can find many interesting articles on Kale. Recently, there have been claims that eating Kale may suppress thyroid function, or in medical terms cause hypothyroidism. DrFuhrman.com writes in his article “Do Cruciferious vegetables Harm the Thyroid?” that some studies indicate that Glucosinolates (GSLs) breakdown products may “interfere with thyroid…
Trout and Kale Pudding
This dynamic anti-inflammatory duo promotes overall well-being, also it is a powerhouse of nutrition and flavour. This meal will nourish the body from within.
Magic Tablecloth 