If Red Lentils are good for soups, Brown Lentils are good for salads. By using sprouted Brown Lentils you could create a very exquisite one. Sprouted Brown Lentils can be stored in a refrigerator very well, for a week if needed. To sprout lentils you just need to keep them wet for a few days at the room…
Tag: Cheese
Quinoa Arancini
In Italian Arancini mean “Little Oranges”. Although, in some regions of Italy Arancini have conical shape, and in others – they are called just “Rice Balls”. I love Arancini, and the results of experimenting with Quinoa are below.
Kale Rolls
Food Chemistry magazine has fascinating research articles on Kale. I have been reading through a few to find what the best ways of cooking or storing Kale are. The ways that would allow me to preserve the most antioxidants and antioxidant activity. It seems obvious that boiling of vegetables leads to nutritional value loss. This…
Mung and Ricotta Bake
Mung Beans Mung beans are a low glycaemic index food. Low glycaemic foods promote healthy blood sugar levels. Interest in mung bean as a functional food is high. There are medical studies, which confirm the antioxidant and anti-diabetic activities in various types of mung beans. American Chemical Society magazine, for example, published an article in 2013,…
Magic Tablecloth 