Keto Scones

These Keto Scones are bread-ly, soft, and perfect with your morning coffee or tea. Easy to make and packed with flavor, they’re a guilt-free way to enjoy a classic baked good!

The Red Soup

This nourishing soup provides essential nutrients. It contains vegetables, herbs and high-protein lentils. A slower cooking will improve the quality.

Superfood Crackers

If you try my crackers once, whenever you have hot oven, you will use this opportunity to make these super-quick and super-healthy crackers. It takes only 5 minutes of your time!

No-Sugar-Grain-Dairy Cake

This cake is free of sugar, grain flours, and any type of dairy products. Scientifically tested and proved not to stop the ketosis if you are on a keto diet.

Mushroom-Tartlet

Simple, convenient, and delicious breakfast, snack or lunch. If made with smaller mushroons, they are also impressive entertainers!

Quinoa Pilaf

This dish offers a plethora of health benefits. Quinoa is a rare food that contains all nine essential amino acids, makes aa complete protein source.

Trout and Kale Pudding

This dynamic anti-inflammatory duo promotes overall well-being, also it is a powerhouse of nutrition and flavour. This meal will nourish the body from within.

Mung Bean Sprouts Salad

Mung Beans In the last post we shared that mung beans help lower high cholesterol. However, there are more benefits of mung beans. Mung beans contain protease inhibitors, a type of chemical that is used in antiviral drugs to treat HIV. Protease inhibitors block and prevent formation of tumor cells and slow the replication of certain cancers such as breast cancer. I also…