If you embraced Quinoa years ago, you will love Freekeh/Freekah. It is packed with prebiotics and nutrients, has lots of fibre (about 10%), high protein content for a grain (about 15%). The only thing we need to be aware of is that Freekah is a wheat grain, and it does contain some gluten. Although its…
Hazelnut Cacao Log
This recipe is a good example of a creation that occurs first on your tongue and brain. Sometime you are lucky to produce it with no hassle, but this one has taken a long time and many ingredients in order to get to something very close. Health benefits of raw cacao were researched in a…
Cabbage Fish Sliders
The idea of Sliders was originated in the USA. The protein ingredient is cooked with onions, and then is put into a roll. It is like a mini burger only with less ingredients. I made this Slider using cabbage instead of the onion and fish instead of the meat patty. So yummy! Ingredients: Dough: 2…
Dates Caramel Slice
Dates Caramel Slice Dates are delicious, and they have a caramel flavour when used in baking. If you are one of us who decided to exclude refined sugars from your diet and you still have traces of a sweet tooth, you should consider Dates, such a versatile sweetener. This fruit is very sweet but at…
Coconut Rice Pudding
The simplest and lightest dessert! Coconut Rice Pudding with Berries Ingredients: 3/4 cup water 300 ml premium coconut milk 2 tbsp Stevia and Monk fruit sugarServe with fresh, frozen, or compote berries Method: Cook rice in water on very low heat covered, until the rice is soft and all the water is absorbed. Mix the…
Cured Salmon
Many people say that to maintain a healthy diet they cook Salmon every week. However, they say this gets too boring, and even crispy skin does not entertain them anymore. So, they then ask what I do with Salmon. My answer is that I stopped grilling, baking and frying Salmon years ago, because I now…
Vegan Gluten-Free Sour Dough Bread
With modern medicine capabilities, we can easily identify our food allergies and intolerance. Very common one is Gluten. However, by excluding gluten and wheat, on the supermarket shelves, we find gluten free substitutes which are very high in starch and don’t taste as good. This recipe below suggests an alternative bread that is healthy. Although…
Fresh Fig Pie
Figs belong to Mulberry family. Figs are one of the richest plant sources of a variety of vitamins and minerals, including vitamins A, B, C and K, also calcium and iron. So, the fig is a healthy and versatile ingredient. However, they are very delicate and it is difficult to store them. If you have…
Grilled Salad
Beautiful salad that can be shared with friends on a hot summer day, as a main meal for lunch or dinner. Add a simple grilled fish or chicken, and you have a feast.
Summer Beetroot Soup
Another superfood in our collection – beetroot and its leaves. Beetroot juice is very powerful, and it is taken in small dozes, about 70 ml a day. ‘Beetroot juice during periods of psychological stress protects against cold symptoms. Preliminary evidence suggests particular benefits in asthma, which could translate into reduced asthma exacerbations due to respiratory…
