Did you know that zucchini is a fruit?
In addition to the inelegance of this fruit, a green zucchini looks very similar to a cucumber. Nutritional values of both are similar too, a zucchini is a little higher in calories and protein, whereas a cucumber is higher in its fibre content. The vitamin and mineral content is significantly higher in zucchinis.
You can eat zucchinis raw or cooked. Steaming or stir-frying them are the most common methods of cooking. Below, I am suggesting my zucchini patties recipe that I have been improving for the last 8 years. My latest modification was to remove the dairy component. Please enjoy, they are so simple to make but they are delicious and always surprise new tasters.
Yes, an unusual protein but it is a real delicacy.
Enjoy this divine salad. It’s a perfect entrée for any occasion and season. Dairy free and gluten free, but it had to have leek, my apologies to those with fructose intolerance.
Trout and Beetroot Salad
1 tainbow trout
15 cm white leek
500g white sweet potato, purple skin
1/2 cup mayonnaise
*1-2 days required to cure the
* Springform (~20cm)
This is for you, from me with love 🙂
The winter will be over soon, my nectarine tree is full of buds and my daffodils are out!
The great Aussie Barbie is an important part of the leisure time for Australians. We are proud of our outdoor lifestyle. Many of us have family recipes for the best chops, steaks, sausages, ribs…
This simple recipe below is for the Ocean Trout and it is perfect for a summary weekend lunch. If you buy a fresh beautiful fish on Saturday morning it will take you less than 20 minutes to surprise your family or guests. It goes well with any light salad or just cut vegetables and it is always a success! Baking this trout in the oven produces very similar result in case you feel like a tender juicy fish on a rainy winter Sunday.
BBQ Ocean Trout
My recent holidays in Spain inspired me for croquettes. The tapas variations in Spain are endless, and the croquette is the most common one. Traditionally croquettes are made with potatoes. There are regions in Spain that use paella for croquettes.
My new croquette recipe uses celeriac that is sometimes called “root of celery”. This vegetable is rich with vitamins and minerals, and it is twice less calories than potato.
Another ingredient that is a vital part of the traditional croquette recipe is the bread crumbs to keep the shape and make a crust. I am replacing bread crumbs with fine oatmeal. Also, I am using an ingredient that will help me to make a perfect croquette shape, see below 🙂
I had a few posts on legumes previously, please search ‘legumes’ to access them. Lentils are a high protein, high fibre member of the legume family.
Traditional hummus is made of chickpeas, and chickpea hummus is a very smart food.
Here is a comparison of the brown lentil and the chickpea for your review:
One cup of cooked brown lentils contains: Sugar 4g, Fiber 16g, Protein 18g, and Iron 37%. Total 230 Calories.
One cup of cooked chickpeas contains: Sugar 8g, Fiber 12g, Protein 15g, and Iron 26%. Total 269 Calories.
So, I’ve just experimented with hummus made of brown lentils, and I love it!
Brown Lentil Hummus