Cheese for Teeth There is a lot of advice we can follow to maintain our baby’s health. One of the important things we can do for our children’s health is to provide special care for their teeth. Some of you might be surprised to hear that baby teeth first start to develop while the baby is in…
Category: Breakfast
Bircher
Calcium It is easy to increase calcium intake for anyone who loves dairy products; there is such a variety of dairy products on Australian market. And if you are vegan? Or, if you have developed an intolerance to dairy products, then it is more complicated. After reading a few articles on calcium, I made a list of non-diary…
Spinach and Leek Tart
Spinach is a store house for many nutrients, vitamins, minerals, and folates. Spinach leaves are an excellent source of vitamin K. Only 100 g of fresh greens provides 402% of daily vitamin-K requirements. Vitamin K plays a vital role in strengthening the bone mass by promoting bone building activity.
Quinoa Pumpernickel
Pumpernickel is originally from the region of Germany called Westphalia. However, versions of Pumpernickel are also popular in the Netherlands where it is known as Roggebrood and has been a part of the local cuisine for centuries. The traditional Westphalian Pumpernickel is a whole-grain bread made from rye flour and coarse rye meal. The bread is baked…
Quinoa Porridge
Breakfast is the most exciting meal of the day for me. And the Quinoa is one of my morning favourites. This porridge is very special. It is dairy free and made with pumpkin also with no sugar added. It can be stored in a refrigerator for five days, or even frozen.
Mung and Ricotta Bake
Mung Beans Mung beans are a low glycaemic index food. Low glycaemic foods promote healthy blood sugar levels. Interest in mung bean as a functional food is high. There are medical studies, which confirm the antioxidant and anti-diabetic activities in various types of mung beans. American Chemical Society magazine, for example, published an article in 2013,…
Magic Tablecloth 