Never thought there could be a ‘war’ between superfoods. If you look for kale and broccoli comparison information you may find this picture within an article published by ‘Salt Sugar Fat’.
Tag: Weight-loss
Spinach and Leek Tart
Spinach is a store house for many nutrients, vitamins, minerals, and folates. Spinach leaves are an excellent source of vitamin K. Only 100 g of fresh greens provides 402% of daily vitamin-K requirements. Vitamin K plays a vital role in strengthening the bone mass by promoting bone building activity.
Quinoa Pilaf
This dish offers a plethora of health benefits. Quinoa is a rare food that contains all nine essential amino acids, makes aa complete protein source.
Kale Frittata
If you search the Internet you can find many interesting articles on Kale. Recently, there have been claims that eating Kale may suppress thyroid function, or in medical terms cause hypothyroidism. DrFuhrman.com writes in his article “Do Cruciferious vegetables Harm the Thyroid?” that some studies indicate that Glucosinolates (GSLs) breakdown products may “interfere with thyroid…
Trout and Kale Pudding
This dynamic anti-inflammatory duo promotes overall well-being, also it is a powerhouse of nutrition and flavour. This meal will nourish the body from within.
Mung Bean Sprouts Salad
Mung Beans In the last post we shared that mung beans help lower high cholesterol. However, there are more benefits of mung beans. Mung beans contain protease inhibitors, a type of chemical that is used in antiviral drugs to treat HIV. Protease inhibitors block and prevent formation of tumor cells and slow the replication of certain cancers such as breast cancer. I also…
Magic Tablecloth 